If you or someone you love is living with diabetes, this evidence-based toolkit was built to make everyday care simpler. It explains diabetes in plain language, shows you how to set realistic goals, and gives step-by-step action plans you can bring to appointments. Below is a quick tour so you know exactly where to find the information you need when you need it.
Who this toolkit helps
- Adults with type 1 or type 2 diabetes (generally 1+ year after diagnosis).
- Family members, community health workers, case managers, and health educators who coach day-to-day self-care.
How to navigate the toolkit
Start here, depending on your goal:
- User Guide – Shows helpers how to prepare, teach, and follow up (including goal-setting and open-ended questions that test understanding). Use this if you’re coaching someone or organizing a visit.
- Behavior Change Tips – Conversation prompts, ways to listen and summarize, and how to co-create doable goals. Reach for this when someone feels stuck or overwhelmed.
- Instructional Topics: “Descriptions” – Short explainers on what diabetes is, insulin, blood sugar, A1C, carbohydrates, blood pressure, cholesterol, heart disease, and stroke. Use these to build core understanding and correct myths.
- Instructional Topics: “Lifestyle Changes” – Practical pages on being active, eating well, cooking with less salt and unhealthy fats, not smoking, stress management, mood support, community support, and saving money with diabetes. Grab these for daily habits that actually move your numbers.
- Instructional Topics: “Self-Care Steps” – What to do regularly: protect your heart (A1C/BP/cholesterol), take medicines correctly, see your doctor and dentist on schedule, check blood sugar and blood pressure, check your feet, get eye exams, and prep for visits. These are your routine checklists.
- 10-Step Self-Care Handout – A printable, at-a-glance summary to keep on the fridge or take to clinic visits.
What you’ll learn in minutes (high-value takeaways)
- A1C = your long-view (roughly the last 2–3 months) while a glucose meter = right now. You need both to see patterns and adjust care safely.
- Carbohydrates drive blood sugar. Whole grains, fiber, and portions matter more than “sugar-free” labels.
- Blood pressure & cholesterol are silent risks. Keeping them in range prevents heart attack and stroke—major complications in diabetes.
- Exercise is powerful medicine. Aim for ~30 minutes, 5 days/week; carry fast carbs to treat lows if you use insulin or certain meds.
- Medicines only work if taken as directed. Use organizers, routines, and clear instructions from your pharmacist or educator. Never stop suddenly without medical advice.
- Dental and foot care are essential. Healthy gums and daily foot checks prevent infections and amputations—and even support better glucose control.
- Stress and low mood raise sugars. The toolkit offers practical ways to relax, seek support, and know when to ask for counseling.
- Cost-saving tips. Insurance basics, generics, 90-day refills, free/low-cost clinics, coupons for supplies, and meal planning to stretch budgets.
How to use it with your care team
Bring the relevant Action Plan page to each visit. Note questions, targets (A1C/BP/cholesterol), medicine changes, and next steps. The toolkit aligns with guidance from national diabetes organizations and was tested with patients and educators to keep the advice practical and safe.
When to act urgently
Learn the common heart attack and stroke warning signs and call emergency services immediately—fast treatment saves life and function.
Disclaimer
This article summarizes educational material and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your clinician about personal targets, medicines, and symptoms. If you think you’re experiencing a medical emergency, call your local emergency number immediately.
Source
Control Your Diabetes for Life – Diabetes Management Toolkit. Minnesota Diabetes & Heart Health Collaborative (MN-DC).
- Stroke Prevention Plan: Traffic Light Guide for Early Recognition
- Navigating Blood Thinners: Your Essential Safety Guide
- Detecting Changes in a Resident’s Condition — What to Watch, When to Report
- Control Your Diabetes for Life: What’s Inside This Practical Toolkit
- Basic Facts About Kidney Disease: Treatments & Options
