Tag Archives: caregiver support
A Practical CBT Toolkit for Anxiety: How to Use These Worksheets Anytime You Need Them
Anxiety can feel chaotic—your heart races, thoughts spiral, and decisions get harder. When you’re in [...]
11
Nov
Nov
Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)
Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]
11
Nov
Nov
Hospitalization and Dementia: A Caregiver’s Guide to Support, Safety, and Recovery
Staying at a hospital can make anyone feel anxious and upset. The experience can be [...]
23
Oct
Oct