Category Archives: Senior Education

Urinary Health Zones: A Simple Guide to Symptoms

Introduction The urinary system plays a vital role in filtering waste and maintaining fluid balance [...]

Medication Safety Guide: Use the Traffic Light System to Manage Your Health

Taking medications as prescribed is critical for managing your health, but it’s equally important to [...]

Pneumonia Self-Management Plan: Monitor Symptoms & Know When to Seek Help

Introduction Managing pneumonia effectively requires constant monitoring of your symptoms and knowing when to take [...]

Social Isolation and Loneliness in Older Adults: What the Health Care System Can Do

Introduction: When “being alone” becomes a health issue Picture an older adult who has lost [...]

Managing Multiple Chronic Conditions in Older Adults: A Practical Guide for Families & Care Teams

As we live longer, more and more older adults are living with multiple chronic conditions [...]

Remind Your Patients: Why a Yearly Flu Shot Matters More Than Ever

Every fall and winter, influenza quietly returns. For some people it’s a few miserable days [...]

Monitoring your blood pressure at home: a step-by-step guide for patients and caregivers

High blood pressure (hypertension) is often called a “silent” condition because you usually don’t feel [...]

Mood and Your Health: Tracking Your Emotional Well-being

📋 Instructional Guide for the Document This document is a personal self-assessment tool designed to [...]

A Practical CBT Toolkit for Anxiety: How to Use These Worksheets Anytime You Need Them

Anxiety can feel chaotic—your heart races, thoughts spiral, and decisions get harder. When you’re in [...]

Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)

Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]