Tag Archives: Depression

Spotting the Signs: Recognizing Severe Reactions and Mental Health Needs in Disaster Survivors

When a disaster strikes, the emotional and psychological toll can be immense. For crisis counselors [...]

Mood and Your Health: Tracking Your Emotional Well-being

📋 Instructional Guide for the Document This document is a personal self-assessment tool designed to [...]

Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)

Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]