Tag Archives: Therapy Tools
A Practical CBT Toolkit for Anxiety: How to Use These Worksheets Anytime You Need Them
Anxiety can feel chaotic—your heart races, thoughts spiral, and decisions get harder. When you’re in [...]
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Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)
Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]
11
Nov
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