Tag Archives: blood pressure

Monitoring your blood pressure at home: a step-by-step guide for patients and caregivers

High blood pressure (hypertension) is often called a “silent” condition because you usually don’t feel [...]

Heart Disease Self-Management Plan: A Green–Yellow–Red Guide for Patients, Caregivers, and Care Teams

Managing heart disease takes teamwork — between you, your caregivers, and your healthcare providers. Small, [...]

Stroke Prevention Plan: Traffic Light Guide for Early Recognition

This easy-to-use traffic light guide provides a personal action plan for stroke prevention and early [...]

Control Your Diabetes for Life: What’s Inside This Practical Toolkit

If you or someone you love is living with diabetes, this evidence-based toolkit was built [...]

Diabetes Safety Zones: A Simple Color Chart for Safer Days

Managing diabetes day-to-day is easier when everyone uses the same simple language. A “traffic-light” color [...]

10 Simple Steps to Enjoy a Healthy Life with Diabetes

Living well with diabetes doesn’t require perfection—it takes small, steady habits that support your body, [...]