Tag Archives: self-care

Mood and Your Health: Tracking Your Emotional Well-being

📋 Instructional Guide for the Document This document is a personal self-assessment tool designed to [...]

Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)

Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]

COVID-19 Self-Management Plan: Know Your Zones

Introduction The COVID-19 Self-Management Plan uses a simple traffic light system (Green, Yellow, and Red [...]

Pain Self-Management Plan: Understanding Your Green–Yellow–Red Zones

Pain management isn’t just about medication — it’s about awareness. Knowing your “pain zones” helps [...]

Control Your Diabetes for Life: What’s Inside This Practical Toolkit

If you or someone you love is living with diabetes, this evidence-based toolkit was built [...]