Monthly Archives: November 2025
A Practical CBT Toolkit for Anxiety: How to Use These Worksheets Anytime You Need Them
Anxiety can feel chaotic—your heart races, thoughts spiral, and decisions get harder. When you’re in [...]
Nov
Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)
Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]
Nov
Pain Management for Older Adults: A Friendly, Practical Guide for Families and Care Teams
This blog post distills the key lessons from a clinical training module on “Pain Management [...]
Nov
Sleep Quality in Older Adults: A Practical Guide for Seniors, Caregivers, and Care Teams
Poor sleep is common in later life—and it isn’t “just part of getting old.” The [...]
Nov
The Process of Aging — A Practical Guide for Health Staff, Caregivers, and Seniors
This post turns a concise teaching module—“The Process of Aging”—into an everyday guide you can [...]
Nov
Working with Older Adults Who Have Vision, Hearing, or Cognitive Changes
What this document is—and why it matters This blog post condenses a training module from [...]
Nov
ICN 2025: Care for Nurses, Boost the Economy Summary & 90-Day Action Guide
The report—“Our Nurses. Our Future. Care for Nurses, Boost the Economy”—argues that global health and [...]
Nov
Chinese Hospital 2024 Annual Report: 125 Years of Care
What this document is: Chinese Hospital’s 2024 Annual Report marks its 125th anniversary and lays [...]
Nov
Massachusetts Hospitals in an Acute Workforce Crisis: Access, Capacity, and Cost (MHA 2022)
Overview: a system under extreme strain The Massachusetts Health & Hospital Association (MHA) describes a [...]
Nov
Summary Report: The Changing Massachusetts Healthcare Workforce After COVID-19
The authors look back at the first COVID-19 wave (spring–summer 2020) to understand how the [...]
Nov