Monthly Archives: October 2025

Your Total Knee Replacement Recovery: A Simple Traffic Light Guide

Undergoing a Total Knee Replacement (TKR) is a significant step toward a more active, pain-free [...]

instED for CCA SCO Members: No-Cost, At-Home Urgent Care You Can Count On

When you’re not feeling well, the last thing you want to do is sit in [...]

COVID-19 Self-Management Plan: Know Your Zones

Introduction The COVID-19 Self-Management Plan uses a simple traffic light system (Green, Yellow, and Red [...]

Hospitalization and Dementia: A Caregiver’s Guide to Support, Safety, and Recovery

Staying at a hospital can make anyone feel anxious and upset. The experience can be [...]

Dementia & Incontinence: A Kind, Practical Guide for Families & Care Teams

Incontinence is common in dementia—and it’s manageable. With a simple daily plan, the right tools, [...]

Asthma Self-Management Plan: A Practical Guide for Patients, Caregivers & Care Teams

When everyone follows the same plan, asthma gets quieter, safer, and less scary. Use this [...]

Asthma Action Plan: A Simple Guide for Patients, Caregivers & Care Teams

When everyone knows exactly what to do, asthma gets safer and less scary. Use this [...]

Heart Failure Self-Management: The Essential Traffic Light Guide

Introduction Living with heart failure means becoming an active participant in your own care. While [...]

Pain Self-Management Plan: Understanding Your Green–Yellow–Red Zones

Pain management isn’t just about medication — it’s about awareness. Knowing your “pain zones” helps [...]

Heart Disease Self-Management Plan: A Green–Yellow–Red Guide for Patients, Caregivers, and Care Teams

Managing heart disease takes teamwork — between you, your caregivers, and your healthcare providers. Small, [...]