Join our 10-day community challenge to lower your blood pressure—safely, fairly, and together. Track 3 readings/day (morning, afternoon, evening), submit proof, and celebrate progress with us. Winners from all Clare Blood Pressure Clinics will be announced on December 1, 2025 on our Community Blog.
Why we’re doing this
High blood pressure is common—and controllable. Small, steady habits (better sleep, movement, meds taken as prescribed, less salt, less stress) can make a real difference in just 10 days. This friendly challenge helps you build those habits and see measurable results.
Why Join?
- Learn more about your own blood pressure trends.
- Stay motivated with daily check-ins.
- Connect with others who are making health a priority.
- Celebrate progress together with prizes and recognition.
🏆 Prizes
- Grand Prize: Shiatsu 3D Rotating Massager with Heat – relax your body, improve circulation, and support blood pressure control.
- 2nd Prize: Lunch Bag & Water Bottle – stylish, practical tools to stay hydrated and eat fresh on the go.
- 3rd Prize: StepTracker – keep moving, stay active, and support heart health.
📅 Important Dates
- Challenge runs across all Clare Blood Pressure Clinics.
- Winners will be announced on Dec 1, 2025 on our Community Blog.
Safety first
- This challenge is not a medical diagnosis or treatment.
- If your reading is ≥180/120 or you have symptoms like chest pain, shortness of breath, severe headache, weakness, or vision changes, seek urgent care or call 911.
- Always follow your clinician’s advice and do not change medications without medical guidance.
👉 How to Join: fill out this form
Disclaimer: This program is for community education and motivation only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your clinician before changing medications or health routines. If you have a medical emergency, call 911.
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