Social Isolation and Loneliness in Older Adults: What the Health Care System Can Do

Introduction: When “being alone” becomes a health issue Picture an older adult who has lost [...]

Managing Multiple Chronic Conditions in Older Adults: A Practical Guide for Families & Care Teams

As we live longer, more and more older adults are living with multiple chronic conditions [...]

Remind Your Patients: Why a Yearly Flu Shot Matters More Than Ever

Every fall and winter, influenza quietly returns. For some people it’s a few miserable days [...]

Monitoring your blood pressure at home: a step-by-step guide for patients and caregivers

High blood pressure (hypertension) is often called a “silent” condition because you usually don’t feel [...]

10 Essential Safety Tips for Working with Elders Experiencing Vision Loss

Vision loss is a profound challenge that can significantly affect an elder’s independence, safety, and [...]

Mood and Your Health: Tracking Your Emotional Well-being

📋 Instructional Guide for the Document This document is a personal self-assessment tool designed to [...]

A Practical CBT Toolkit for Anxiety: How to Use These Worksheets Anytime You Need Them

Anxiety can feel chaotic—your heart races, thoughts spiral, and decisions get harder. When you’re in [...]

Coping Skills for Depression: A Simple, Do-Today Toolkit (Mindfulness + CBT Thought Record)

Feeling low can make even small tasks feel heavy—but you don’t have to white-knuckle it [...]

Pain Management for Older Adults: A Friendly, Practical Guide for Families and Care Teams

This blog post distills the key lessons from a clinical training module on “Pain Management [...]

Sleep Quality in Older Adults: A Practical Guide for Seniors, Caregivers, and Care Teams

Poor sleep is common in later life—and it isn’t “just part of getting old.” The [...]